Inner Nature is like an oasis in the middle of Amsterdam. If you want to learn meditation, or if you want to explore new dimensions to your meditation, you can get inspiration here. All activities are aimed at being energetic and at the same time relaxed, heightening your awareness and transforming your life into a celebration.
energy relaxation awareness
energy relaxation awareness
discover your inner nature with meditation and transform your life into a celebration
Welcome to Inner Nature
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Weekly schedule
OSHO Active Meditation
every Wednesday
8 – 9.30 pm
(not on July 17 and 24)
please sign in before 4 pm
Silent or Guided Meditation
every Thursday
10 – 11 am
(not on July 18 and 25)
please sign in before 8 pm
(of the day before)
Discover your meditation
At Inner Nature you can learn and practice all kinds of meditation techniques. Scroll on and you will find the most important. By experimenting with one or more methods, you discover which meditation suits you most at this moment in time.
Active
Silent
Guided
Daily life
Workshops
Regularly workshops are organized, sometimes with a guest facilitator. These are unique days or evenings in which you learn to experience in a light way a specific perspective for deeping of consciousness.
If you want to be kept informed, please subscribe to the Newletter.
Meditating
at Inner Nature
Weekly, on Wednesday evenings, an OSHO Active Meditation is organized.
On Thursday mornings you can participate in a silent and/or guided meditation, which will be preceded by a short activating technique.
These meditations are suitable for both beginners and experienced meditators.
Individual
It is possible to book a few individual sessions, in which you could learn one or more meditation techniques, or in which the emphasis is on relaxation. If you are looking for a new direction in your life, you could opt for lifecoaching. The sessions are preceded by an introductory talk for which an appointment needs to be made.
Witnessing
Witnessing is the key to meditation. It means being present in a relaxed way with whatever is happening each moment in and around you – like a witness. The witness does not interfere in what is seen, there is no judgement and no identification. You áre not whatever you see, you are just an onlooker.
Witnessing is not something new that we need to learn. It ís our inner nature. We were already there as a newborn baby, before the mind developed. With a relaxed awareness of whatever is happening –bodily sensations, thoughts, feelings — you get free from the mind and you get in contact again with your own inner silence.
Meditation & Celebration
Often meditation is seen as a serious and grave affair, but in fact it is joyous and festive: in meditaton you get in touch again with existence. And existence is festive, it is a celebration. By bringing celebration into your life, it will be easier to free yourself from the mind. In this way you support your meditation. And life will be a lot more fun! Vice-versa, when you meditate, you will feel more and more joy and life will be more and more a celebration.
“My meditation is simple, it does not require complex practices. It is singing, it is dancing, it is sitting in silence. It is being at ease with existence. It is accepting that existence is your home”
Osho: The Dhammapada: The Way of he Buddha, Vol. 8, #2
Meditation of the month
Hara Meditation
Anytime when you have nothing to do, put your hands on your belly, 5 cm below the navel. That is where your center is, in Japan it is called the hara. Massage it softly or just let your hands rest on it. That will create a centering of your life energies. You just need to be aware of the hara and it will start functioning.
Once you are in tune with your center, you will live more courageously, there will be less unnecessary thoughts and there will be more silence in you.
energy relaxation awareness
discover your inner nature with meditation and transform your life into a celebration