All OSHO Active Meditations start with an active phase. Sometimes this is intense, physical action, sometimes it is soft, more aimed at harmonisation. After this follows a silent phase. Because of the active first phase, your energy will start flowing, blocks and stuck emotions are cleared away and there will be new space in your bodymind. Then, in the passive phase your inner silence can arise by itself. These meditations are accompanied by music specially composed for each of them.
For most of us in these hectic times active meditations are actually a must. It is therefore recommended to start with these, or at least practice them alongside any other method you may be doing.
There are quite a few different OSHO Active Meditations. At Inner Nature every Wednesday evening you can participate in one of them. If you have discovered which one feels right for you at this moment in time, you could also practice it at home. More information about these meditations and their background can be found on osho.com.