Coaching can take place online or on location in Frederik Hendrikstraat 162, Amsterdam. For an appointment click on the button at the bottom of the page and then fill out the contact form.
Sometimes you find yourself in a lifestream that is not experienced as fulfilling. In life coaching, the focus is on becoming aware of that which wants to be lived inside you and how you can actually give space to this and let it manifest itself in your daily life.
For this it is necessary to be aware of what is happening inside you and around you and to find practical ways that can give you more satisfaction. The life coach helps you to initiate this process and to bring order to it. You always remain in control.
Because I specialize in relaxation and meditation, I can offer you coaching sessions in which the focus is on learning to relax and deal with the stress of daily life.
If you want to learn meditation on an individual basis, you can follow sessions in meditation coaching. You will learn about the basics of meditation, practice active and passive techniques and learn about exercises that can be done in daily life. Or you could experience meditation and meditation techniques through a ‘special journey’ that takes you from thinking to feeling to being.
My way of looking
Each coach works with her own way of looking at things. In my approach the emphasis is on awareness and acceptance. If you know what is happening in yourself, you can go on. Acceptance allows things to flow, while fighting often keeps you holding onto the very thing you don’t want. Awareness has tremendous power. Purely by seeing, by observing without judgment, things often fall into place.
You can book an introductory meeting in which you can gain more clarity if individual coaching is the best way for you to progress right now.
The number of sessions and their length are variable and depend on what is needed.
online: €50 per hour (after 6 pm €60)
on location: €65 per hour (after 6 pm €75)
online introductory meeting (about half an hour): €25
introductory meeting on location (about half an hour): €25