OSHO Nadabrahma Meditation®
March 20, 2023
Please register through the contact form
The Nadabrahma is a meditation designed by Osho which starts with humming for half an hour on the sounds of Tibetan singing bowls, then certain arm movements are made and it ends with sitting for fifteen minutes without being active – see for full instructions and for accompanying music osho.com.
It is a gentle and beneficial meditation that helps you to balance and become centered, i.e. the center of your energy shifts from your head to your belly, in the middle of the body, a few centimeters below the navel, where your center is.
By humming your body and mind become attuned to each other which makes it easier to be just aware of whatever is, without any judgments, just like a mirror. All meditation techniques are aimed at loosening our identification with the body and the mind, so that we can be back in our essence: the witness, our inner ‘Buddha’. This process is described in more detail in my blog posts on “The Psychology of the Buddhas”.
The instructions of the meditations will be given at the beginning of each evening. At the end there is space to drink tea together, silently, or if you like you can share or ask questions about the meditaton.
Make sure that before the meditation you eat only lightly. Wear loose clothing or take these with you. In the meditation room we don’t wear shoes, instead we wear soft but firm slippers or just socks.
Costs: €10 each evening.
Please let us know through the contact form if you want to participate.
About active meditations
Osho has designed a number of active meditations, especially for contemporary people.
Active meditations begin active and end in silence. In the active part, which is different in every meditation, you can let your energy flow – it’s like taking an inner shower. In some meditations you first throw out the chaos, in others you bring yourself into harmony in a more gentle way. After that, it is easier to allow awareness and stillness to arise naturally.
More on the background of these meditations and an overview with instructions can be found at osho.com.