OSHO Active Meditation®
OSHO Chakra Sounds Meditation®
February 6, 2023
8 – 9.30 pm
OSHO Heart Meditation®
February 13, 2023
8-9.30 pm
Please register through the contact form
Osho has designed a number of active meditations, especially for contemporary people.
Active meditations begin active and end in silence. In the active part, which is different in every meditation, you can let your energy flow – it’s like taking an inner shower. In some meditations you first throw out the chaos, in others you bring yourself into harmony in a more gentle way. After that, it is easier to allow awareness and stillness to arise naturally.
February 6: Chakra sounds meditation
This meditation uses vocal sounds to open and harmonize the chakras or energy centers while bringing awareness to them. It can bring you into a deep, peaceful, inner silence.
February 13: Heart meditation
In this meditation which is based on a meditation by Atisha, the founder of Tibetan Buddhism you allow all the suffering – of yourself and of all the beings in the world — to ride on your incoming breath and reach your heart.
The heart immediately transforms that energy into blissfulness.
Then, on the outgoing breath you pour that blissfulness into the whole existence.
This transforming quality of the heart is to be experienced. Once you have experienced that pain and suffering can be transformed into joy, you can apply this method wherever you are.
More on the background of these meditations and an overview with instructions can be found at osho.com.
The instructions of the meditations will be given at the beginning of each evening. At the end there is space to drink tea together, silently, or if you like you can share or ask questions about the meditaton.
Make sure you eat only a little before and wear loose clothing or take these with you. In the meditation room we don’t wear shoes, instead we wear soft but firm slippers or just socks.
Please let us know through the contact form if you want to participate.
Costs: €10 each evening.