Osho Active Meditation®
Osho has designed a number of active meditations, especially for contemporary people.
Active meditations begin actively and end silently. In the active part, which is different in every meditation, you can let your energy flow – it’s like taking an inner shower. In some meditations you first throw out the chaos, in others you bring yourself into harmony in a gentle way, for instance by humming. After that, it is easier to allow awareness and stillness to arise naturally.
The background to these meditations and an overview with instructions can be found at osho.com.
Evenings with active meditations are regularly organized at Inner Nature. If you want to stay informed, let us know here.